Apple Honey Glazed Chicken^ Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/3 cup: Apple jelly,
1 tbsp: Honey,
1 tbsp: Dijon mustard,
1/2 tsp: Cinnamon,
1/2 tsp: Salt,
4: Boneless skinless chicken,
Breast halves,
Directions:
Heat grill or broiler. In small bowl, combine all ingredients except
chicken; blend well.
When ready to barbecue, oil grill rack. Brush chicken with apple
mixture; place on gas grill over medium heat or on charcoal grill
4-6" from medium coals or on broiler rack 4-6" from heat. Cook 15-20
minutes until juices run clear and chicken is fork tender, turning
occasionally and brushing frequently with apple mixture. 4 servings.
Per serving: 160 calories, 27 g protein, 5 g carbohydrate, 3 g (17%)
fat, 73 mg cholesterol, 160 mg sodium, 230 mg potassium, 3 lean meat
and 1/2 fruit exchanges.
Fast & Healthy 9/92 Carolyn Shaw 7-95
Source from luhu.jp
chicken; blend well.
When ready to barbecue, oil grill rack. Brush chicken with apple
mixture; place on gas grill over medium heat or on charcoal grill
4-6" from medium coals or on broiler rack 4-6" from heat. Cook 15-20
minutes until juices run clear and chicken is fork tender, turning
occasionally and brushing frequently with apple mixture. 4 servings.
Per serving: 160 calories, 27 g protein, 5 g carbohydrate, 3 g (17%)
fat, 73 mg cholesterol, 160 mg sodium, 230 mg potassium, 3 lean meat
and 1/2 fruit exchanges.
Fast & Healthy 9/92 Carolyn Shaw 7-95
Source from luhu.jp