Autumn Apple Muffins Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
1: Egg, slightly beaten
2 tbsp: Soft butter,
1/4 cup: Sugar,
1/4 cup: 2% yogurt OR,
3/4 tsp: lemon juice + 2% milk,
1/3 cup: 2% milk,
1/2 cup: Bran,
1 medium: Apple, grated
1/2 cup: Raisins, soaked
1/2 cup: Rolled oats,
DRY INGREDIENTS,
1/3 cup: Wholewheat flour,
1/3 cup: All-purpose flour,
3/4 tsp: Baking powder,
1/2 tsp: Baking soda,
3/4 tsp: Cinnamon,
1/4 tsp: Salt,
Directions:
In large bowl, combine the first nine ingredients. Sift dry
ingredients together. Add to bran mixture, stirring until moistened.
Spoon into muffin cups. Bake at 425 F about 20 minutes or until
golden brown. Makes 12 small muffins.
1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat
Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982
Shared and tested by Elizabeth Rodier Sept 93
Source from luhu.jp
ingredients together. Add to bran mixture, stirring until moistened.
Spoon into muffin cups. Bake at 425 F about 20 minutes or until
golden brown. Makes 12 small muffins.
1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat
Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982
Shared and tested by Elizabeth Rodier Sept 93
Source from luhu.jp