Layered Chicken & Broccoli Recipe

Layered Chicken & Broccoli Recipe

Yield: 1 Servings
Recipe by luhu.jp

Ingredients:
1 package: , (10 ounces) frozen chopped broccoli, thawed and drained
1 tbsp: Finely chopped onion,
1 Clove: garlic, finely chopped
1/4 tsp: Salt Dash of pepper,
2 cup: Coarsely cut-up cooked chicken,
1 can: , (8 ounces) sliced water chestnut.
1/2 cup: Sour cream,
2 tbsp: Milk,
1/4 tsp: Salt,
1 cup: Shredded mozzarella cheese, 4 ounces
1/4 cup: Grated Parmesan cheese Paprika,

Directions:

Mix broccoli, onion, garlic, 1/4 teaspoon salt and the pepper in round
microwavable dish, 8 x l l/2 inches. Cover tightly and microwave on
high 3 to 4 minutes or until vegetables are crisp-tender; stir.

Layer chicken and water chestnuts evenly on broccoli. Cover with waxed
paper and microwave 3 minutes.

Mix sour cream, milk and 1/4 teaspoon salt; pour evenly over water
chestnuts. Sprinkle with cheeses and paprika. Cover with waxed paper
and microwave on medium-high (70%) 3 to 5 minutes or until cheeses
are melted.

6 servings. Nutrition Information Per Serving

1 serving Percent of U.S. RDA

Calories 250 Protein 32% Protein, 9 22 vitamin A 26%
Carbohydrate, 9 13 Vitamin C
22% Fat, 9 12 Thiamin 6% Cholesterol, mg 60
Riboflavin 18% Sodium, mg 410 Niacin 16% Potassium, mg 470
Calcium 24% Iron 6%

From the files of Al Rice, North Pole Alaska. Feb 1994


Source from luhu.jp