Lemon Herb Marinated Chicken Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Mazola RightBlend Corn & Canola Oils,
1 tbsp: Lemon juice,
1/2 tsp: Rosemary or tarragon, crushed
1/2 tsp: Salt,
1/4 tsp: Pepper,
1 lbs: Boneless, skinless chicken breast halves
Directions:
In cup mix first 5 ingredients; pour over chicken. Cover; let stand
at room temperature no longer than 30 minutes, turning once. Broil 10
minutes or until thoroughly cooked, turning once.
Makes 4 servings.
Each serving (with chicken) provides: 200 calories, 25 grams protein,
1 gram carbohydrates, 10 grams total fat, 4 grams polyunsaturated
fat, 2 grams saturated fat, 70 milligrams cholesterol, 330 milligrams
sodium.
Source from luhu.jp
at room temperature no longer than 30 minutes, turning once. Broil 10
minutes or until thoroughly cooked, turning once.
Makes 4 servings.
Each serving (with chicken) provides: 200 calories, 25 grams protein,
1 gram carbohydrates, 10 grams total fat, 4 grams polyunsaturated
fat, 2 grams saturated fat, 70 milligrams cholesterol, 330 milligrams
sodium.
Source from luhu.jp
Tags
Poultry