Banana Bran Muffins (ovo Lacto Ff) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
4 medium: Very ripe bananas,
1 cup: Whole wheat flour,
1 cup: Unprocessed bran,
2 tsp: Baking powder,
1/2 tsp: Baking soda,
1/4 tsp: Salt,
1 cup: Fatfree yogurt, unflavored
2: Egg whites, (or egg replacer
For 1egg),
1/4 cup: Brown sugar,
1/2 tsp: Cinnamon, or more
Directions:
Liquify bananas in a blender or food processor and add the yogurt and
egg whites. Mix the dry ingredients, then add the liquid. Mix just
till moistened. Spoon into sprayed (or non-stick) muffin tins. Bake
in a preheated 400 degree oven for about 25 minutes. (Use the
toothpick test.) Makes 12-14.
Posted by Annice Grinberg to the
Fatfree Dig. Vol. 12 Iss. 13 Nov. 14, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp
egg whites. Mix the dry ingredients, then add the liquid. Mix just
till moistened. Spoon into sprayed (or non-stick) muffin tins. Bake
in a preheated 400 degree oven for about 25 minutes. (Use the
toothpick test.) Makes 12-14.
Posted by Annice Grinberg
Fatfree Dig. Vol. 12 Iss. 13 Nov. 14, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp