Basic White Sauce & Cheese Sauce Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
WHITE SAUCE
1 tbsp: Bettys Butter,
1 tbsp: Arrowroot,
1 cup: Evaporated Milk,
1/8 tsp: Salt,
1/8 tsp: White pepper,
CHEESE SAUCE
1/4 cup: Low-fat Cheese sauce Shredded,
Directions:
Heat butter in a small non-stick skillet, then in arrowroot.
Gradually add milk, cook stirring until sauce thickens. Stir in salt
& pepper. VARIATIONS: THICKER SAUCE...Add more butter and more
arrowroot for each cup of milk.
CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to hot sauce; cook,
stirring, until melted.
White Sauce Food Exchanges & Food Values: Food Exchange per serving:
1 MILK EXCHAGE + 1/2 FAT EXCAHNGE CAL: 108; CHO: 5mg; CAR: 9g; PRO:
137; SOD: 137mg; FAT: 3g;
Cheese Sauce Food Exchanges & Food Values: Food Exchange per serving:
1 MILK EXCHANGE + 1/2 FAT EXCAHNGE CAL: 108 CHO: 11mg; CAR: 10g; PRO:
7g; SOD: 291; FAT: 5g;
Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours
via Nancy OBrion and her Meal-Master
Source from luhu.jp
Gradually add milk, cook stirring until sauce thickens. Stir in salt
& pepper. VARIATIONS: THICKER SAUCE...Add more butter and more
arrowroot for each cup of milk.
CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to hot sauce; cook,
stirring, until melted.
White Sauce Food Exchanges & Food Values: Food Exchange per serving:
1 MILK EXCHAGE + 1/2 FAT EXCAHNGE CAL: 108; CHO: 5mg; CAR: 9g; PRO:
137; SOD: 137mg; FAT: 3g;
Cheese Sauce Food Exchanges & Food Values: Food Exchange per serving:
1 MILK EXCHANGE + 1/2 FAT EXCAHNGE CAL: 108 CHO: 11mg; CAR: 10g; PRO:
7g; SOD: 291; FAT: 5g;
Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours
via Nancy OBrion and her Meal-Master
Source from luhu.jp