Low-fat Blueberry Pancakes Recipe

Low-fat Blueberry Pancakes Recipe

Yield: 1 Servings
Recipe by luhu.jp

Ingredients:
1 large: Egg, separated, keeping
2 cup: Plain low-fat yogurt,
1/2 cup: Unsweetened applesauce,
1/4 cup: Sugar,
1 tsp: Vanilla extract,
2 tsp: Baking soda,
1/2 tsp: Salt,
1 3/4 cup: All-purpose flour,
Whites of 3 large eggs, (use
Saved white),
1/2 tsp: Vegetable oil,
1 pint: Blueberries, rinsed &
Patted dry,

Directions:

Add yogurt, applesauce, sugar and vanilla to egg yolk. Stir with a
rubber spatula to mix, then stir in baking soda, salt and flour until
blended. Beat egg whites with an electric mixer until stiff peaks
form when beaters are lifted. Stir 1/3 the whites into the batter
until blended. Gently fold in remaining whites until no white streaks
remain.

Meanwhile heat griddle or large skillet over medium heat until a few
drops of water flicked onto the surface skitter around then
disappear. Wipe 1/2 tsp vegetable oil over cooking surface with a
paper towel (it may not be necessary to regrease surface). For each
pancake, pour 1/4 cup batter onto griddle or skillet, gently
spreading batter to make a 4-inch pancake. Quickly sprinkle some
berries on top, then cook 2 minutes longer or until bubbles appear on
surface of pancake and undersides are golden brown. Turn pancakes
over with a broad metal spatula and cook until tops bounce back when
touched, about 2minutes.

Recipe By : Womans Day

From: Date:


Source from luhu.jp