Low-fat Blueberry Pancakes Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 large: Egg, separated, keeping
2 cup: Plain low-fat yogurt,
1/2 cup: Unsweetened applesauce,
1/4 cup: Sugar,
1 tsp: Vanilla extract,
2 tsp: Baking soda,
1/2 tsp: Salt,
1 3/4 cup: All-purpose flour,
Whites of 3 large eggs, (use
Saved white),
1/2 tsp: Vegetable oil,
1 pint: Blueberries, rinsed &
Patted dry,
Directions:
Add yogurt, applesauce, sugar and vanilla to egg yolk. Stir with a
rubber spatula to mix, then stir in baking soda, salt and flour until
blended. Beat egg whites with an electric mixer until stiff peaks
form when beaters are lifted. Stir 1/3 the whites into the batter
until blended. Gently fold in remaining whites until no white streaks
remain.
Meanwhile heat griddle or large skillet over medium heat until a few
drops of water flicked onto the surface skitter around then
disappear. Wipe 1/2 tsp vegetable oil over cooking surface with a
paper towel (it may not be necessary to regrease surface). For each
pancake, pour 1/4 cup batter onto griddle or skillet, gently
spreading batter to make a 4-inch pancake. Quickly sprinkle some
berries on top, then cook 2 minutes longer or until bubbles appear on
surface of pancake and undersides are golden brown. Turn pancakes
over with a broad metal spatula and cook until tops bounce back when
touched, about 2minutes.
Recipe By : Womans Day
From: Date:
Source from luhu.jp
rubber spatula to mix, then stir in baking soda, salt and flour until
blended. Beat egg whites with an electric mixer until stiff peaks
form when beaters are lifted. Stir 1/3 the whites into the batter
until blended. Gently fold in remaining whites until no white streaks
remain.
Meanwhile heat griddle or large skillet over medium heat until a few
drops of water flicked onto the surface skitter around then
disappear. Wipe 1/2 tsp vegetable oil over cooking surface with a
paper towel (it may not be necessary to regrease surface). For each
pancake, pour 1/4 cup batter onto griddle or skillet, gently
spreading batter to make a 4-inch pancake. Quickly sprinkle some
berries on top, then cook 2 minutes longer or until bubbles appear on
surface of pancake and undersides are golden brown. Turn pancakes
over with a broad metal spatula and cook until tops bounce back when
touched, about 2minutes.
Recipe By : Womans Day
From: Date:
Source from luhu.jp
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