Macaroni & Tvp Skillet Mix Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Dry elbow macaroni,
1 cup: Dry textured vegetable protein, TVP
3 tbsp: Dried minced onion,
2 tbsp: Dried parsley,
1 tsp: Dreid oregano,
1 tsp: Dried thyme,
1/2 tsp: Salt,
Directions:
Combine all ingredients, and store in an sir-tight jar or plastic bag.
Attach these instructions: To prepare, pour one 28-oz can tomatoes
with juice into a large skillet or saucepan. Crush the tomatoes, add
2 cups water, and bring to a boil. Add Macaroni and TVP Skillet Mix.
Simmer, covered, for 15 minutes, or until macaroni is tender,
stirring occasionally to prevent sticking. Add more water if
necessary. If you like, add 1 cup frozen peas during last 5 minutes
of cooking.
Total calories per serving: 268 Fat: 2 grams
Source: Vegetarian Journal, Jan/Feb 1995 Poohs Recipe dbase
(lisa_pooh@delphi.com) 1/29/96
Source from luhu.jp
Attach these instructions: To prepare, pour one 28-oz can tomatoes
with juice into a large skillet or saucepan. Crush the tomatoes, add
2 cups water, and bring to a boil. Add Macaroni and TVP Skillet Mix.
Simmer, covered, for 15 minutes, or until macaroni is tender,
stirring occasionally to prevent sticking. Add more water if
necessary. If you like, add 1 cup frozen peas during last 5 minutes
of cooking.
Total calories per serving: 268 Fat: 2 grams
Source: Vegetarian Journal, Jan/Feb 1995 Poohs Recipe dbase
(lisa_pooh@delphi.com) 1/29/96
Source from luhu.jp