Mango Flummery Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 large: Mangos, peel, slice
2 tbsp: Lemon Juice,
1 cup: Orange Juice,
2/3 cup: Sugar, or substitute
1/3 cup: Tapioca Quick Cooking Kind,
1/2 tbsp: Orange Peel, grated
Banana Slices, optional
Directions:
In a blender or food processor, whirl mangos until pureed; you should
have 3 C.
Transfer puree to a 3 qt pan. Stir in lemon juice, orange juice,
sugar, and tapioca. Let stand for 5 min.; then bring to a full boil
over med-high heat, stirring constantly. Remove from heat; stir in
orange peel. Let cool for 15 min.; cover and refrigerate until softly
set (about 2 hrs).
To serve, spoon flummery into 4 - 6 servings. NOTES
: Cal 269.3 Fat 0.4 g Carbs 69.3 g Protein 1 g Sodium
3 mg Dietary Fiber 2.2 g CFF 1.3%
Source from luhu.jp
have 3 C.
Transfer puree to a 3 qt pan. Stir in lemon juice, orange juice,
sugar, and tapioca. Let stand for 5 min.; then bring to a full boil
over med-high heat, stirring constantly. Remove from heat; stir in
orange peel. Let cool for 15 min.; cover and refrigerate until softly
set (about 2 hrs).
To serve, spoon flummery into 4 - 6 servings. NOTES
: Cal 269.3 Fat 0.4 g Carbs 69.3 g Protein 1 g Sodium
3 mg Dietary Fiber 2.2 g CFF 1.3%
Source from luhu.jp
Tags
Desserts