Bean Burger (ovo) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Dry kidney beans,
1 tsp: Curry,
4 tbsp: Cornstarch,
4 tbsp: Cornmeal,
1: Onion, minced
Garlic to taste, I used four
Cloves, minced
1 tbsp: Black pepper,
2: Carrots, grated, (acts as
Binder),
OPTIONS
2 tbsp: Beef bullion and or,
1: *tablespoon soy sauce,
2: Eggs, to act as a binder
Directions:
make up the beans, (slow overnight or faster boil & wait) then mash.
Add the spices, I added the vege beef bullion as I dont worry too
much about the salt. Form into patties ( make sure they are thin) and
fry in a non-stick pan. I found that mine took quite a while to cook
(too thick) but they turned out very good! Passed the taste test, my
8 year old just loved them.
Posted by vhlushak@awinc.com (vic hlushak) to the Fatfree Digest
[Volume 14 Issue 29] Jan. 29., 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
Add the spices, I added the vege beef bullion as I dont worry too
much about the salt. Form into patties ( make sure they are thin) and
fry in a non-stick pan. I found that mine took quite a while to cook
(too thick) but they turned out very good! Passed the taste test, my
8 year old just loved them.
Posted by vhlushak@awinc.com (vic hlushak) to the Fatfree Digest
[Volume 14 Issue 29] Jan. 29., 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp