Bean Burgers Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Vegetable oil,
1 Med: size onion, finely chop
1 Clove: garlic, finely chopped
2 cup: Cooked pinto, pea, or
Kidney beans, drain & mash
1/4 cup: Chopped parsley,
1/2 cup: Whole wheat bread crumbs,
2: Egg yolks,
2 tbsp: Cream or milk,
1 tsp: Salt,
1/4 tsp: Freshly ground black pepper,
1/2 tsp: Dried oregano,
Wheat germ,
Butter for sauteeing,
Barbeque sauce,
Directions:
1. Heat the oil in a small skillet and saute the onion and garlic
until
tender but not browned. Combine with the beans, parsley, crumbs,
egg
yolks, cream, salt, pepper, and oregano and mix well. 2. Shape
into 4 burgers and coat with wheat germ. Chill for 1 hour or
longer. 3. Melt the butter in a large heavy skillet and saute
burgers until
lightly browned. Serve with barbeque sauce.
Source from luhu.jp
until
tender but not browned. Combine with the beans, parsley, crumbs,
egg
yolks, cream, salt, pepper, and oregano and mix well. 2. Shape
into 4 burgers and coat with wheat germ. Chill for 1 hour or
longer. 3. Melt the butter in a large heavy skillet and saute
burgers until
lightly browned. Serve with barbeque sauce.
Source from luhu.jp
Tags
Vegetables