Bean Curd On Sizzling Platter Recipe
Yield: 3 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Dried lily flowers, loosely packed
3 Pieces: dried agaric, wood ear mushrooms
2 tbsp: Soybean oil,
1 lbs: Firm tofu,
2 tsp: Sesame oil,
5: Fresh shiitake mushrooms, sliced
1/2: Carrot, shredded
1/2 cup: Vegetable stock,
1 tsp: Low-sodium soy sauce,
1/4 tsp: Sugar,
pn White pepper,
2 tsp: Vegetarian oyster sauce (Lee Kum Kee makes one, it is available in Oriental markets)
1 tsp: Cornstarch,
1 tsp: , water
Directions:
Place lily flowers and agaric in a small bowl and cover with warm
water. Soak for 30 minutes, drain and set aside.
Slice tofu into 1/4" thick strips. Heat soybean oil in a wok or large
skillet and stir-fry tofu until brown and crispy. Remove and set
aside.
Heat sesame oil in wok over medium-high heat and stir-fry lily
flowers, agaric, shiitake mushrooms and carrot for 2 minutes.
Add tofu, vegetable stock, soy sauce, sugar, pepper and soyster
sauce to vegetable mixture. Lower heat and cook for 3 minutes.
In a separate bowl, mix cornstarch with water until blended. Stir
cornstarch solution into vegetable mixture and heat for 2 minutes.
Serve hot. (Optional: Heat a sizzling platter overhigh heat. Once
hated, place vegetables on platter and serve immediately).
Per serving: 376 cal; 26 g prot; 120 mg sod; 15 g crb; 25 g fat; 0 mg
chol; 308 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
Source from luhu.jp
water. Soak for 30 minutes, drain and set aside.
Slice tofu into 1/4" thick strips. Heat soybean oil in a wok or large
skillet and stir-fry tofu until brown and crispy. Remove and set
aside.
Heat sesame oil in wok over medium-high heat and stir-fry lily
flowers, agaric, shiitake mushrooms and carrot for 2 minutes.
Add tofu, vegetable stock, soy sauce, sugar, pepper and soyster
sauce to vegetable mixture. Lower heat and cook for 3 minutes.
In a separate bowl, mix cornstarch with water until blended. Stir
cornstarch solution into vegetable mixture and heat for 2 minutes.
Serve hot. (Optional: Heat a sizzling platter overhigh heat. Once
hated, place vegetables on platter and serve immediately).
Per serving: 376 cal; 26 g prot; 120 mg sod; 15 g crb; 25 g fat; 0 mg
chol; 308 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
Source from luhu.jp