Bean Loaf Recipe

Bean Loaf Recipe

Yield: 6 Servings
Recipe by luhu.jp

Ingredients:
1 cup: Rolled oats,
3/4 cup: Water,
1 lbs: Can butter beans, drained*
1 cup: Shredded carrots,
1/2 cup: Onions, finely chopped
2 tbsp: Oat bran,
1: Egg white,
1/8 tsp: Garlic powder,
1/8 tsp: Pepper,
1/4 tsp: Oregano,
1/4 tsp: Basil,
1/4 tsp: Thyme,
1/4 tsp: Ground sage,
Salt to taste,

Directions:

*Butter beans (like lima) or Great Northern beans, rinsed, drained 1
cup dry beans make about 2 c puree but Im not sure about canned.

"Oats, beans and carrots make this deliciously spiced loaf a real
high-fiber meal. Try it hot for dinner and have the leftovers in a
sandwich the next day."

Preheat oven to 350F Lightly oil a 4x8 inch loaf pan or spray with
nonstick cooking spray. Place oats and water in a small bowl and let
stand 15 min. Place beans in a large bowl, mash. Add remaining
ingredients. Mix well with fork making sure that spices are evenly
distributed. Add oats to bean mixture. Mix well. Press firmly into
prepared pan. Bake 1 hr 15 min. Invert onto serving plate. Let stand
5 min before slicing.

Per serving: 161 calories, 9 g protein, 1 g fat, 29 g carbohydrate,
19 mg sodium, 0 mg cholesterol, 7 g fiber.

Source: Oat Cuisine c. 1989 Bobbie Hinman, Prima Publishing,
Rocklin, CA Shared by Elizabeth Rodier Apr 93


Source from luhu.jp