Bean Patties Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
16 ounce: Pinto beans, rinsed, drained
1/2 cup: Shredded lowfat cheddar,
1/4 cup: Dry bread crumbs,
2 tbsp: Chopped gr onions w/tops,
1 tsp: Worcestershire,
1/4 tsp: Pepper,
1/8 tsp: Salt,
1 each: Egg white or 2T egg product,
4 each: Whole wheat hamb. buns,
4 each: Slices tomato,
4 each: Lettuce leaves,
HORSERADISH SAUCE
1/2 cup: Plain nonfat yogurt,
2 tsp: Prepared horseradish,
Directions:
Spray 10 inch nonstick skillet with nonstick cooking spray. Mash
beans in med bowl. Mix in cheese, bread crumbs, onions,
worcestershire, pepper, salt and egg white. Shape into 4 patties.
Cook in skillet over med heat about 10 mins, turning once until light
brown. Serve on buns with horseradish sauce, tomato and lettuce. Per
serving--280 calories, 14 gr protein, 5 grams fat, 0 cholesterol, 790
milligrams sodium, 3 grams saturated fat, 2 grams unsaturated.
From Betty Crocker Low Fat Low Cholesterol Cooking Shared on Cooking
Echo by Lisa Greenwood
Source from luhu.jp
beans in med bowl. Mix in cheese, bread crumbs, onions,
worcestershire, pepper, salt and egg white. Shape into 4 patties.
Cook in skillet over med heat about 10 mins, turning once until light
brown. Serve on buns with horseradish sauce, tomato and lettuce. Per
serving--280 calories, 14 gr protein, 5 grams fat, 0 cholesterol, 790
milligrams sodium, 3 grams saturated fat, 2 grams unsaturated.
From Betty Crocker Low Fat Low Cholesterol Cooking Shared on Cooking
Echo by Lisa Greenwood
Source from luhu.jp
Tags
Vegetarian