Bean & Rice Burgers Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Cooked brown rice,
1 1/2 cup: Cooked beans pink, kidney, navy, ect.
1/2 cup: Wheat flour, or white
1 tbsp: Margarine or butter,
1 medium: Onion, diced
1 Clove: garlic, mashed
1 tbsp: Spike or seasoning salt,
OPTIONAL
1 cup: Cooked mashed potatoes,
1/2 cup: Cornmeal,
1/2 cup: Bran,
1/2 cup: Cracked wheat,
1 small: Pepper, diced
1: Grated carrot,
Directions:
Heat greased (I use cooking spray) grill or electric frypan on med
heat. Or, you can grease a 13"x9" glass baking pan and bake at 350*
for 30 Min. Just spread mix in pan and cook uncovered. Use a pancake
turner to cut and remove cooked burger.
Mash beans. Add all ingredients and mix well. (If you use all of the
ingredients listed your mix may be a bit dry. You might want to add a
1/4 to 1/2 cup of soy, nut, or rice milk. Of coarse you also could
use whole milk. Be sure you dont thin it too much or it will be
mushy. Look for a hamburger consistency.)
Spoon about 2 heaping Tablespoons of mix onto grill or frypan for
each burger and flatten with greased pancake turner. Turn several
times rather than just once on each side like conventional burgers,
they have a better texture that way.
Source from luhu.jp
heat. Or, you can grease a 13"x9" glass baking pan and bake at 350*
for 30 Min. Just spread mix in pan and cook uncovered. Use a pancake
turner to cut and remove cooked burger.
Mash beans. Add all ingredients and mix well. (If you use all of the
ingredients listed your mix may be a bit dry. You might want to add a
1/4 to 1/2 cup of soy, nut, or rice milk. Of coarse you also could
use whole milk. Be sure you dont thin it too much or it will be
mushy. Look for a hamburger consistency.)
Spoon about 2 heaping Tablespoons of mix onto grill or frypan for
each burger and flatten with greased pancake turner. Turn several
times rather than just once on each side like conventional burgers,
they have a better texture that way.
Source from luhu.jp