Bean Salad With Mustard Marinade Recipe
Yield: 1 RecipeRecipe by luhu.jp
Ingredients:
2 1/2 cup: Cooked beans, (pinto, kidney, - black, garbonzo)
1/2 cup: Scallions, thinly sliced
1/2 cup: Grated carrot,
1/2 bunch: Parsley, chopped
Alfalfa sprouts,
Pita bread or tortillas,
DRESSING
3 tbsp: Apple cider or rice vinegar,
2 tbsp: Eden low sodium tamari,
1 tsp: Prepared mustard,
1 tbsp: Sesame tahini,
3 tbsp: Water,
Directions:
Blend or whisk dressing and add to beans, scallions, carrots, and
parsley. Let marinate at least 15 minutes. Slice pita bread in half
and stuff with marinated beans. Top with alfalfa sprouts and serve.
Nutritional information per serving: Protein: 20 grams (20%);
Carbohydrates: 71 grams (72%); Fat: 4 grams (9%); Calories: 389;
Sodium: 672 mg.; Cholesterol: 0 mg. Exchanges: 4 1/2 starch/bread, 1
lean meat
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias
Source from luhu.jp
parsley. Let marinate at least 15 minutes. Slice pita bread in half
and stuff with marinated beans. Top with alfalfa sprouts and serve.
Nutritional information per serving: Protein: 20 grams (20%);
Carbohydrates: 71 grams (72%); Fat: 4 grams (9%); Calories: 389;
Sodium: 672 mg.; Cholesterol: 0 mg. Exchanges: 4 1/2 starch/bread, 1
lean meat
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias
Source from luhu.jp