Beany Burgers Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 can: 1-lb kidney beans, rinsed
And drained,
2 cup: Cooked brown rice,
1 tbsp: Ketchup,
1/2 tsp: Garlic powder,
1 tsp: Dried oregano,
1/8 tsp: Ground sage,
1/4 cup: Very finely chopped onions,
3 tbsp: Dried bread crumbs, or
Germ,
Directions:
In a large bowl, combine beans, rice, ketchup and spices. Mash with a
fork potato masher until beans are well mashed. (Rice will be lumpy.)
Add remaining ingredients and mix well. Divide mixture evenly and
form into 8 burgers, 1/2 to 3/4-inch thick. Wet your hands slightly
to avoid sticking. Lightly oil a nonstick griddle or skillet, or
spray with a nonstick cooking spray. Preheat over medium heat. Place
burgers on griddle and cook until browned on both sides, about 15
minutes. Turn burgers several times while cooking.
From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com ~--
Source from luhu.jp
fork potato masher until beans are well mashed. (Rice will be lumpy.)
Add remaining ingredients and mix well. Divide mixture evenly and
form into 8 burgers, 1/2 to 3/4-inch thick. Wet your hands slightly
to avoid sticking. Lightly oil a nonstick griddle or skillet, or
spray with a nonstick cooking spray. Preheat over medium heat. Place
burgers on griddle and cook until browned on both sides, about 15
minutes. Turn burgers several times while cooking.
From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com ~--
Source from luhu.jp