Beef & Vegetable Fried Rice Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Lean ground beef,
2: Garlic cloves, crushed
1 tsp: Grated fresh ginger, OR...
1/4 tsp: -Ground ginger,
2 tbsp: Water,
1: Red bell pepper, cut into 1/2 inch pieces
6 ounce: Frozen pea pods,
3 cup: Cold cooked rice,
3 tbsp: Soy sauce,
2 tsp: Dark seasame oil,
1/4 cup: Thinly sliced green onions,
Directions:
Versatile ground beef tastes delicious paired with Oriental
seasonings. Bell peppers and peas pods add color and crunch to this
complete meal thats faster than carry-out.
Preparation time: 25 Minutes 423 calories per 1-1/2 cup serving
1. In large nonstick skillet, brown ground beef, garlic and ginger
over medium heat 8 to 10 minutes or until beef is no longer pink,
breaking up into 3/4 inch crumbles. Remove with slotted spoon; pour
off drippings
2. In same skillet, heat water over medium-high heat until hot. Add
bell pepper and pea pods; cook 3 minutes or until bell pepper is
crisp-tender, stirring occasionally. Add rice, soy sauce and seasame
oil; mix well. Return beef to skillet; heat through, about 5 minutes.
Stir in green onions before serving.
* COOKFDN brings you this recipe with permission from: * Texas Beef
Council -- http://www.txbeef.org
Source from luhu.jp
seasonings. Bell peppers and peas pods add color and crunch to this
complete meal thats faster than carry-out.
Preparation time: 25 Minutes 423 calories per 1-1/2 cup serving
1. In large nonstick skillet, brown ground beef, garlic and ginger
over medium heat 8 to 10 minutes or until beef is no longer pink,
breaking up into 3/4 inch crumbles. Remove with slotted spoon; pour
off drippings
2. In same skillet, heat water over medium-high heat until hot. Add
bell pepper and pea pods; cook 3 minutes or until bell pepper is
crisp-tender, stirring occasionally. Add rice, soy sauce and seasame
oil; mix well. Return beef to skillet; heat through, about 5 minutes.
Stir in green onions before serving.
* COOKFDN brings you this recipe with permission from: * Texas Beef
Council -- http://www.txbeef.org
Source from luhu.jp