Beef & Vegetable Medley Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 package: Long grain & wild rice mix, (4 to 6-1/2 ounces)
1 lbs: Boneless beef sirloin steak, cut in strips
3/4 tsp: Salt,
3/4 tsp: Ground black pepper,
1 tbsp: Vegetable oil,
1 cup: Red pepper strips,
1 cup: Sliced fresh mushrooms,
1 cup: Sliced zucchini squash,
1 cup: Sliced yellow squash,
1/3 cup: Sliced green onions, including tops
1: Garlic clove, minced
Directions:
Prepare rice mix as directed on package. Season beef with salt and
black pepper; brown in oil in large skillet over high heat. Stir in
remaining ingredients except rice; stir-fry 3 to 4 minutes or until
vegetables are tender crisp. Stir in rice; heat thoroughly.
Each serving provides: * 334 calories * 28.6 grams protein * 12.2
grams fat * 26.4 grams carbohydrate * 970 milligrams sodium * 74
milligrams cholesterol
Source: Cooking with Rice Reprinted with permission from The USA Rice
Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp
black pepper; brown in oil in large skillet over high heat. Stir in
remaining ingredients except rice; stir-fry 3 to 4 minutes or until
vegetables are tender crisp. Stir in rice; heat thoroughly.
Each serving provides: * 334 calories * 28.6 grams protein * 12.2
grams fat * 26.4 grams carbohydrate * 970 milligrams sodium * 74
milligrams cholesterol
Source: Cooking with Rice Reprinted with permission from The USA Rice
Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp
Tags
Main dish