Mcdougalls Bean Burgers Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 can: Kidney beans, drained, (I
Used_2_cups cooked pinto,
Beans, any beans
Will do),
1/2 cup: Tomato puree, (I used
Leftover spaghetti sauce),
1: Bread crumbs, (I
Used_1_slice),
1: Seasonings, (I used
About_2_tsp poultry,
Seasoning and_1_Tbls.,
Nutritional,
Yeast),
Directions:
Mash the beans with some of the tomato sauce, bread crumbs &
seasonings until it reaches hamburger consistency. Shape into patties
(I got 4 large ones), broil on the first side, turn over, spread some
of the remaining sauce on the other side and broil that side.
They were good hot, and cold on sandwiches the next day.
Source: McDougall
Posted by "D. Cowherd" to the Fatfree
Digest [Volume 17 Issue 5] Apr. 6, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80
Source from luhu.jp
seasonings until it reaches hamburger consistency. Shape into patties
(I got 4 large ones), broil on the first side, turn over, spread some
of the remaining sauce on the other side and broil that side.
They were good hot, and cold on sandwiches the next day.
Source: McDougall
Posted by "D. Cowherd"
Digest [Volume 17 Issue 5] Apr. 6, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80
Source from luhu.jp
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