Mean & Lean Beef Stroganoff Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
3/4 lbs: Beef round steak, cut 1/2"
Thick and trimmed of fat,
1 tbsp: Cooking oil,
2 cup: Sliced fresh mushrooms,
1/2 cup: Dry sherry,
1/2 cup: Water,
1/2 tsp: Instant beef bouillon,
Granules,
1: 8 ounce carton plain low,
Fat yogurt,
1 tbsp: All purpose flour,
1 tsp: Sugar,
1/2 tsp: Salt,
Dash pepper,
2 cup: Hot cooked rice,
Snipped parsley, opt
Directions:
Partially freeze the steak.Thinly slice across the grain into
bite-size strips.In skillet,brown meat,half at a time, in hot oil for
2 to 4 minutes.Remove meat from skillet.Add sliced mushrooms to the
skillet;cook for 2 to 3 minutes or until tender.Remove mushrooms.Add
sherry,water and bouillon granules to the skillet;bring to
boiling.Cook,uncovered,over high heat 3 minutes or until liquid is
reduced to 1/3 cup. Combine yogurt,flour,sugar,salt and pepper;mix
well.Stir the low fat yogurt mixture into the liquid in the
skillet;stir in meat and mushrooms.Cook and stir over low heat until
the mixture is thickened and heated through;DO NOT BOIL.Serve over
hot cooked rice.Sprinkle the beef stroganoff mixture with snipped
parsley,if desired.Makes 4 servings.
Source from luhu.jp
bite-size strips.In skillet,brown meat,half at a time, in hot oil for
2 to 4 minutes.Remove meat from skillet.Add sliced mushrooms to the
skillet;cook for 2 to 3 minutes or until tender.Remove mushrooms.Add
sherry,water and bouillon granules to the skillet;bring to
boiling.Cook,uncovered,over high heat 3 minutes or until liquid is
reduced to 1/3 cup. Combine yogurt,flour,sugar,salt and pepper;mix
well.Stir the low fat yogurt mixture into the liquid in the
skillet;stir in meat and mushrooms.Cook and stir over low heat until
the mixture is thickened and heated through;DO NOT BOIL.Serve over
hot cooked rice.Sprinkle the beef stroganoff mixture with snipped
parsley,if desired.Makes 4 servings.
Source from luhu.jp
Tags
Beef