Meatless Bulgur-filled Tamales Recipe
Yield: 9 ServingsRecipe by luhu.jp
Ingredients:
1 Recipe: Basic Masa Dough -see recipe,
18: Corn husks or parchment -papers,
FILLING
1 cup: Bulgur wheat, uncooked
8: Tomatoes, sun dried, minced
1/4 cup: Onion, dried
2 3/4 cup: Boiling water,
4 tbsp: Miso, brown rice
2 tbsp: Arrowroot powder,
Directions:
To make filling:
a. In a medium sized mixing bowl, combine bulgur, tomatoes, pepper
and onion.
b. Add boiling water. Stir and cover with a dinner plate. Let sit
for 15 minutes.
c. Add miso and arrowroot, stirring thoroughly.
d. Fill and cook tamales acording to "Tamales Basic Procedure".
(See recipe).
Per serving: (2 tamales) 384 cal, 4 g prot, 420 mg sod, 81 g carb, 3
g. fat 0 mg chol, 17 mg calcium
From _Vegetarian Gourmet_ Summer 1993
Source from luhu.jp
a. In a medium sized mixing bowl, combine bulgur, tomatoes, pepper
and onion.
b. Add boiling water. Stir and cover with a dinner plate. Let sit
for 15 minutes.
c. Add miso and arrowroot, stirring thoroughly.
d. Fill and cook tamales acording to "Tamales Basic Procedure".
(See recipe).
Per serving: (2 tamales) 384 cal, 4 g prot, 420 mg sod, 81 g carb, 3
g. fat 0 mg chol, 17 mg calcium
From _Vegetarian Gourmet_ Summer 1993
Source from luhu.jp