Mediterranean Bow Ties With Turkey Sausage Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
8 ounce: Bow Ties or Rigatoni OR other medium pasta shape, uncooked
1 tbsp: Vegetable or olive oil,
1 lbs: Italian turkey sausage,
1 medium: Onion, chopped
1: Garlic clove, minced
6 ounce: Tomato paste,
6 ounce: Water,
1 tbsp: Dry mustard,
1/4 tsp: Freshly ground pepper,
1 tsp: Dried oregano,
1/2 tsp: Salt,
1/2: Cinnamon stick, optional
1 tbsp: Lemon juice,
1/2 cup: Feta cheese, crumbled
Directions:
Prepare pasta according to package directions; drain.
In a large skillet, saute turkey sausage, onion and garlic in oil for
approximately 4 minutes, stirring constantly. Add remaining
ingredients, except the pasta and feta cheese. Cover and simmer 10
minutes.
Add pasta and mix well. Spoon into serving bowl and sprinkle with feta
cheese.
Each serving provides: 502 Calories; 28.4 g Protein; 51.8 g
Carbohydrates; 20.9 g Fat; 79.5 mg Cholesterol; 936 mg Sodium.
Calories from Fat: 37%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
In a large skillet, saute turkey sausage, onion and garlic in oil for
approximately 4 minutes, stirring constantly. Add remaining
ingredients, except the pasta and feta cheese. Cover and simmer 10
minutes.
Add pasta and mix well. Spoon into serving bowl and sprinkle with feta
cheese.
Each serving provides: 502 Calories; 28.4 g Protein; 51.8 g
Carbohydrates; 20.9 g Fat; 79.5 mg Cholesterol; 936 mg Sodium.
Calories from Fat: 37%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp