Black Bean & Rice Salad (vegan) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Cooked rice, cooled
1 cup: Cooked black beans,
1 cup: Chopped tomatoes,
1/2 cup: Cheddar cheese, shredded, op
1 tbsp: Fresh parsley, snipped
1/4 cup: Low calorie italian salad dr,
1 tbsp: Fresh lime juice,
Lettuce leaves,
Directions:
Leftover black beans and rice combine to make a great lowfat, low
cholesterol salad. Combine rice, beans, tomato, cheese (if desired),
and parsley in large bowl. Pour dressing and lime juice over rice
mixture; toss. Serve on lettuce leaves. Nutrition (per serving): 217
calories, Total Fat 2 g (9% of calories) Source: USA Rice Council
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
Source from luhu.jp
cholesterol salad. Combine rice, beans, tomato, cheese (if desired),
and parsley in large bowl. Pour dressing and lime juice over rice
mixture; toss. Serve on lettuce leaves. Nutrition (per serving): 217
calories, Total Fat 2 g (9% of calories) Source: USA Rice Council
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
Source from luhu.jp