Black Beans & Rice (genie) Recipe
Yield: 6 FolksRecipe by luhu.jp
Ingredients:
Ingredients,
16 ounce: (1) pkg dried black beans,
1 medium: Size green pepper, chopped
1/4 cup: Onion, divided chopped
2 1/2 cup: Qts water, divided
2 centiliter: Garlic, minced
1/2 tsp: Dried whole oregano,
1/4 tsp: Ground cumin,
3 tbsp: Vinegar,
1 tsp: Salt,
3 cup: Rice, cooked hot cooked without salt/fat
Directions:
Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a
large Dutch Oven. Cover with 6 cups of water, and soak overnight. Add
remaining 4 cups water to Dutch oven; cover and bring to a boil.
Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine
remaining 2 tb onion, garlic, oregano, and cumin in a small bowl;
mash mixture, using a fork. Stir in vinegar. Add vinegar mixture and
salt to beans. Simmer, uncovered, an additional 20 minutes. Serve
over hot cooked rice.
From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1 cup beans over 1/2 cup rice
Exchanges: 2 Starch, 1 Vegetable; Chol: 0 mg; Calories: 179 Carbo: 36
gm; Protein: 8 gm; Fat: Tr.; Fiber: Tr.; Sodium: 424 mg
Reformated 4 you and yours via Nancy OBrion and her Meal-Master.
(from Jungle.Boy via GEnie)
Source from luhu.jp
large Dutch Oven. Cover with 6 cups of water, and soak overnight. Add
remaining 4 cups water to Dutch oven; cover and bring to a boil.
Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine
remaining 2 tb onion, garlic, oregano, and cumin in a small bowl;
mash mixture, using a fork. Stir in vinegar. Add vinegar mixture and
salt to beans. Simmer, uncovered, an additional 20 minutes. Serve
over hot cooked rice.
From: All New Cookbook For Diabetics And Their Families Each serving
amount: 1 cup beans over 1/2 cup rice
Exchanges: 2 Starch, 1 Vegetable; Chol: 0 mg; Calories: 179 Carbo: 36
gm; Protein: 8 gm; Fat: Tr.; Fiber: Tr.; Sodium: 424 mg
Reformated 4 you and yours via Nancy OBrion and her Meal-Master.
(from Jungle.Boy via GEnie)
Source from luhu.jp