Blintzes Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
12: Lo-Cal Crepes,
1 cup: , (250 mL) creamed cottage
Cheese,
2 tbsp: , (30 mL) granulated sugar
Replacement,
1 tsp: , (5 mL) vanilla extract
1/2 tsp: , (2 mL) lemon peel (grated)
2 tbsp: , (30 mL) Powdered Sugar
Replacement,
Directions:
Reserve crepes. Combine cottage cheese, granulated sugar replacement,
vanilla and lemon peel in mixing bowl. Whip with fork until thoroughly
blended. Fill each crepe with heaping 1 tblsp (15 mL) of cottage
cheese filling, roll each one to form blintzes and place in shallow
pan. Bake at 350 F (175 C) for 15 minutes, or until warm. Sift the
powdered sugar replacement over the blintzes.
Microwave: Cook on Medium for 1 minute. Sift the powdered sugar
replacement over the blintzes.
Exchange 1 serving: 1/3 bread
1/3 lean meat
Calories 1 serving: 30
Source from luhu.jp
vanilla and lemon peel in mixing bowl. Whip with fork until thoroughly
blended. Fill each crepe with heaping 1 tblsp (15 mL) of cottage
cheese filling, roll each one to form blintzes and place in shallow
pan. Bake at 350 F (175 C) for 15 minutes, or until warm. Sift the
powdered sugar replacement over the blintzes.
Microwave: Cook on Medium for 1 minute. Sift the powdered sugar
replacement over the blintzes.
Exchange 1 serving: 1/3 bread
1/3 lean meat
Calories 1 serving: 30
Source from luhu.jp