Blueberry Lovers Muffins (ovo Lacto) Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
2 cup: All-purpose flour,
1/3 Cup: sugar,
1/4 tsp: Salt,
4 tsp: Baking powder,
1/4 tsp: Ginger,
1 tsp: Ground nutmeg,
1 1/2 tsp: Cinnamon,
3 1/2 cup: Kelloggs 40+ bran flakes ce,
2 cup: Skim milk,
3: Egg whites,
3 tbsp: Vegetable oil,
1 1/2 cup: Fresh or frozen blueberries,
Directions:
Stir together flour, sugar, salt, baking powder and spices; set
aside. In large mixing bowl, combine KELLOGGS 40+ Bran Flakes cereal
and milk. Let stand 2 minutes or until cereal is softened. Add egg
whites and oil; beat well. Add dry ingredients, stirring only until
combined. Gently stir in blueberries. Portion batter evenly into 12
lightly greased 2 1/2-inch muffin pan cups. Bake in 400 degree F.
oven about 23 minutes or until light golden brown. Serve hot.
Nutrition (per serving): 204 calories, Total Fat 4 g (17% of
calories) Source: Kellogg Company Cooking Healthy :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
Source from luhu.jp
aside. In large mixing bowl, combine KELLOGGS 40+ Bran Flakes cereal
and milk. Let stand 2 minutes or until cereal is softened. Add egg
whites and oil; beat well. Add dry ingredients, stirring only until
combined. Gently stir in blueberries. Portion batter evenly into 12
lightly greased 2 1/2-inch muffin pan cups. Bake in 400 degree F.
oven about 23 minutes or until light golden brown. Serve hot.
Nutrition (per serving): 204 calories, Total Fat 4 g (17% of
calories) Source: Kellogg Company Cooking Healthy :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
Source from luhu.jp