Blueberry Sauce (spicer) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Blueberries, fresh or frozen
1 tbsp: Orange juice concentrate uns,
1/2 cup: Sweetener like SugarTwin pwd,
Directions:
In a saucepan, combine blueberries and orange juice concentrate.
Bring to a boil, reduce heat slightly and cook, stirring, for 20
minutes or until juice has nearly evaporated.
Stir in sweetener. Cook 5 minutes longer. Spoon into sterilized
container and seal with sterilized lid. Store in cool, dry, dark
place. Or cover and store in refrigerator up to 4 weeks. Makes 1 cup
1 tb as spread, 1++ extra, 2 g carbohydrate, 13 calories 1/4 cup as
sauce, 1 fruit choice, 10 g carbohydrate, 1 g protein.
Variation: Substitute raspberries, gooseberries or blackberries.
Source: Choice Desserts by Kay Spicer 1986 published in co-operation
with the Canadian Diabetes Association Shared but not tested by
Elizabeth Rodier Sept 93
Source from luhu.jp
Bring to a boil, reduce heat slightly and cook, stirring, for 20
minutes or until juice has nearly evaporated.
Stir in sweetener. Cook 5 minutes longer. Spoon into sterilized
container and seal with sterilized lid. Store in cool, dry, dark
place. Or cover and store in refrigerator up to 4 weeks. Makes 1 cup
1 tb as spread, 1++ extra, 2 g carbohydrate, 13 calories 1/4 cup as
sauce, 1 fruit choice, 10 g carbohydrate, 1 g protein.
Variation: Substitute raspberries, gooseberries or blackberries.
Source: Choice Desserts by Kay Spicer 1986 published in co-operation
with the Canadian Diabetes Association Shared but not tested by
Elizabeth Rodier Sept 93
Source from luhu.jp