Bourbon-bacon Scallops *jb Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
3 tbsp: Minced green onions,
2 tbsp: Bourbon,
2 tbsp: Maple syrup,
1 tbsp: Low-sodium soy sauce,
1 tbsp: Dijon mustard,
1/4 tsp: Pepper,
24 large: Sea scallops, about 1-1/2 pounds
6: Low-sodium bacon slices, 4 ounces
Cooking spray,
Directions:
1. Combine first 6 ingredients in a bowl; stir well. Add scallops,
stirring gently to coat. Cover and marinate in refrigerator 1 hour,
stirring occasionally.
2. Remove scallops from bowl, reserving marinade. Cut each slice of
bacon into 4 pieces. Wrap 1 bacon piece around each scallop (bacon
might only wrap halfway around scallops if they are very large).
Thread scallops onto 4 (12-inch) skewers, leaving some space between
scallops so bacon will cook.
3. Place skewers on a broiler pan coated with cooking spray; broil 8
minutes or until bacon is crisp and scallops are done, basting
occasionally with reserved marinade (cooking time will vary greatly
with size of scallops).
CALORIES 245 (26% from fat); FAT 7g (sat 2g, mono 2.5g, poly 1.1g);
PROTEIN 32.4g; CARB 11.3g; FIBER 0.1g; CHOL 68mg; IRON 0.7mg; SODIUM
642mg; CALC 51mg
Source from luhu.jp
stirring gently to coat. Cover and marinate in refrigerator 1 hour,
stirring occasionally.
2. Remove scallops from bowl, reserving marinade. Cut each slice of
bacon into 4 pieces. Wrap 1 bacon piece around each scallop (bacon
might only wrap halfway around scallops if they are very large).
Thread scallops onto 4 (12-inch) skewers, leaving some space between
scallops so bacon will cook.
3. Place skewers on a broiler pan coated with cooking spray; broil 8
minutes or until bacon is crisp and scallops are done, basting
occasionally with reserved marinade (cooking time will vary greatly
with size of scallops).
CALORIES 245 (26% from fat); FAT 7g (sat 2g, mono 2.5g, poly 1.1g);
PROTEIN 32.4g; CARB 11.3g; FIBER 0.1g; CHOL 68mg; IRON 0.7mg; SODIUM
642mg; CALC 51mg
Source from luhu.jp