Broccoli Rice Pilaf Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1/2 lbs: Broccoli florets, cut into small pieces
Vegetable oil spray,
2 centiliter: Garlic, crushed
1/2 cup: White long-grained rice,
1 cup: Defatted, low-sal, t chicken stock
Salt and pepper to taste,
Directions:
Cut broccoli florets into 1/2-inch pieces. Spray a medium-size
nonstick skillet with vegetable oil spray. Add broccoli and garlic.
Saute 2 minutes. Add uncooked rice and saute another minute. Add
stock, turn up heat and bring to a boil, cover and lower heat and
simmer gently about 15 minutes. Rice should be cooked through and
liquid absorbed. If rice seems a little dry, add a few tablespoons of
chicken stock. Add salt and pepper to taste.
Source: Miami Herald 3/23/95
Formatted 6/26/95 by Lisa Crawford (LISA_POOH@DELPHI.COM)
Source from luhu.jp
nonstick skillet with vegetable oil spray. Add broccoli and garlic.
Saute 2 minutes. Add uncooked rice and saute another minute. Add
stock, turn up heat and bring to a boil, cover and lower heat and
simmer gently about 15 minutes. Rice should be cooked through and
liquid absorbed. If rice seems a little dry, add a few tablespoons of
chicken stock. Add salt and pepper to taste.
Source: Miami Herald 3/23/95
Formatted 6/26/95 by Lisa Crawford (LISA_POOH@DELPHI.COM)
Source from luhu.jp
Tags
Grains