Broccoli Stuffed Shells Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Vegetable broth, (I used
Hains Fat Free Vegetable,
Broth),
1 cup: Chopped mushrooms,
1/2 cup: Chopped onions,
2 Cloves: garlic, minced
1 tbsp: Minced fresh oregano,
1 tbsp: Minced fresh basil,
2 cup: Nonfat ricotta cheese,
2 1/4 cup: Chopped broccoli, steamed
3: Egg whites, lightly beaten
18 Jumbo: shell macaroni, cooked
Al dente and drained,
2 cup: Tomato sauce,
Fresh ground black pepper to,
Taste,
Directions:
Place broth in skillet over medium heat. Add mushrooms, onions, and
garlic. Cook, stirring, for 5 minutes or until lightly browned.
Remove from heat and stir in oregano, basil, ricotta, broccoli, and
egg whites.
Preheat oven to 350 degrees F.
Stuff drained shells with ricotta-broccoli mixture.
Spread 1/2 cup tomato sauce on bottom of 9 by 13 inch nonstick baking
pan. Arrange shells over sauce. Top with remaining sauce.
Bake for 30 minutes or until shells are hot. Top with black pepper to
taste.
Posted by artemis@netcom.com (Michelle Dick) to the Fatfree Digest
[Volume 14 Issue 25] Jan. 25, 1995. A slightly modified recipe from
Schlesingers _500 Fat-Free Recipes_:
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
garlic. Cook, stirring, for 5 minutes or until lightly browned.
Remove from heat and stir in oregano, basil, ricotta, broccoli, and
egg whites.
Preheat oven to 350 degrees F.
Stuff drained shells with ricotta-broccoli mixture.
Spread 1/2 cup tomato sauce on bottom of 9 by 13 inch nonstick baking
pan. Arrange shells over sauce. Top with remaining sauce.
Bake for 30 minutes or until shells are hot. Top with black pepper to
taste.
Posted by artemis@netcom.com (Michelle Dick) to the Fatfree Digest
[Volume 14 Issue 25] Jan. 25, 1995. A slightly modified recipe from
Schlesingers _500 Fat-Free Recipes_:
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp