Buckwheats Best-kept Secrets Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
Recipe via Meal-Master (tm) v8.05
Directions:
Eating buckwheat may postpone your hunger pangs. According to USDA
study and other research, buckwheat will keep glucose levels in check
better than other carbohydrates.
Buckwheat gives you over 20% more fiber than oatmeal. The total
dietary fiber content of buckwheat is largely soluble fiber. This is
the type of fiber that many nutritionists and medical experts believe
to be significant in helping to lower cholesterol levels when
combined with a low fat diet.
Buckwheat is one of the best plant sources of protein. If youre
eating less meat, this can be especially important. Eggs are the
standard used to size up protein quality. Buckwheat as over 80% of
the protein quality of eggs--with none of the cholesterol or fat.
Plus, buckwheat is rich in lysine, one of the amino acids that is in
short supply in most grains.
Buckwheat is a fruit, not a grain. As such, its wheat-free and
gluten-free. This is healthful news for those with celiac disease and
other less severe wheat allergies.
Title: BUDS CAESER SALAD DRESSING
Categories: Salads, Dressings
Yield: 1 Servings
3 Garlic cloves; minced
6 Anchovey paste
10 tb Extra virgin olive oil
6 tb Lemon juice
2 tb Worchester sauce
2 tb Red wine vinager
4 tb Dijon mustard
3 oz Egg substitute
Mix all except egg subs well. Let stand at room temp. Wash 2 LARGE
heads romaine lettuce inside leaves. Spin out water and put in towel
in frig to crisp. Cut 9 slices of Sour dough french bread and butter
both sides. Sprinkle garlic powder on one side & cut into bit sizes.
Toast garlic croutons in 300 deg oven until crisp, about 25 minutes.
Let cool to room temp. Grate a wedge of parmessan cheese, or cut into
cubes & throw into blender. Assemble: Place cold crisp lettuce in
large bowl. Pour egg sub in slowly while tossing. When well coated
repeat process with dressing. When well coated repeat process with
cheese & then croutons. Serve in large salad bowls with extra cheese
on top with fresh ground pepper. Even my teenage kids eat this. By
adding a broiled chicken breast to each serving, along with remaining
sour dough bread, this becomes an entire meal.
Source from luhu.jp
study and other research, buckwheat will keep glucose levels in check
better than other carbohydrates.
Buckwheat gives you over 20% more fiber than oatmeal. The total
dietary fiber content of buckwheat is largely soluble fiber. This is
the type of fiber that many nutritionists and medical experts believe
to be significant in helping to lower cholesterol levels when
combined with a low fat diet.
Buckwheat is one of the best plant sources of protein. If youre
eating less meat, this can be especially important. Eggs are the
standard used to size up protein quality. Buckwheat as over 80% of
the protein quality of eggs--with none of the cholesterol or fat.
Plus, buckwheat is rich in lysine, one of the amino acids that is in
short supply in most grains.
Buckwheat is a fruit, not a grain. As such, its wheat-free and
gluten-free. This is healthful news for those with celiac disease and
other less severe wheat allergies.
Title: BUDS CAESER SALAD DRESSING
Categories: Salads, Dressings
Yield: 1 Servings
3 Garlic cloves; minced
6 Anchovey paste
10 tb Extra virgin olive oil
6 tb Lemon juice
2 tb Worchester sauce
2 tb Red wine vinager
4 tb Dijon mustard
3 oz Egg substitute
Mix all except egg subs well. Let stand at room temp. Wash 2 LARGE
heads romaine lettuce inside leaves. Spin out water and put in towel
in frig to crisp. Cut 9 slices of Sour dough french bread and butter
both sides. Sprinkle garlic powder on one side & cut into bit sizes.
Toast garlic croutons in 300 deg oven until crisp, about 25 minutes.
Let cool to room temp. Grate a wedge of parmessan cheese, or cut into
cubes & throw into blender. Assemble: Place cold crisp lettuce in
large bowl. Pour egg sub in slowly while tossing. When well coated
repeat process with dressing. When well coated repeat process with
cheese & then croutons. Serve in large salad bowls with extra cheese
on top with fresh ground pepper. Even my teenage kids eat this. By
adding a broiled chicken breast to each serving, along with remaining
sour dough bread, this becomes an entire meal.
Source from luhu.jp