Bulghur Burgers Recipe
Yield: 24 ServingsRecipe by luhu.jp
Ingredients:
4 cup: Water,
2 cup: Bulghur,
2 tbsp: Oil,
1: Onion, diced
2: Beets, grated
2: Carrots, diced
1/2 Head: cabbage, chopped fine
3 tbsp: Tamari,
1 tsp: Garlic powder,
Directions:
In a large pot, heat the water to a boil. Add the bulghur, reduce
heat, and cook for 20 minutes, until the bulghur is soft and the
water is absorbed. Set aside.
Preheat oven to 350. Heat the oil in a large skillet, over
medium-high heat; add the onions and saute for 3 minutes. Add the
beets, carrots and cabbage, and saute for 7 minutes more. Add the
seasonings. Remove from heat and combine with the bulghur.
Shape the batter into burgers to fit buns. Place on oiled cookie
sheet, and bake for 20 minutes; turn over and bake for 29 minutes
more.
Makes 1 1/2 to 2 dozen.
Source from luhu.jp
heat, and cook for 20 minutes, until the bulghur is soft and the
water is absorbed. Set aside.
Preheat oven to 350. Heat the oil in a large skillet, over
medium-high heat; add the onions and saute for 3 minutes. Add the
beets, carrots and cabbage, and saute for 7 minutes more. Add the
seasonings. Remove from heat and combine with the bulghur.
Shape the batter into burgers to fit buns. Place on oiled cookie
sheet, and bake for 20 minutes; turn over and bake for 29 minutes
more.
Makes 1 1/2 to 2 dozen.
Source from luhu.jp