Bulgur Chili Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Plus 1 t. olive oil,
2 Cloves: garlic, chopped
1 cup: Chopped onions,
1 cup: Chopped green pepper,
2 cup: Sliced mushrooms,
1 lbs: Canned kidney beans, rinsed and drained
8 ounce: Can salt free tomato sauce,
1 lbs: Can tomatoes, chopped, undrained
1/2 cup: Bulgur, uncoooked
1/2 cup: Water,
1 tsp: Dried oregano,
1 tsp: Ground cumin,
1 tsp: Chili powder,
Directions:
Heat oil in a large nonstick skillet over medium heat. Add garlic,
onions, green pepper, and mushrooms. Cook 10 minutes, or until
vegetables are tender, strirring occasionally. Add remaining
ingredients. Reduce heat to low, cover, and cook 15 minutes. Stir
several times while cooking.
Source from luhu.jp
onions, green pepper, and mushrooms. Cook 10 minutes, or until
vegetables are tender, strirring occasionally. Add remaining
ingredients. Reduce heat to low, cover, and cook 15 minutes. Stir
several times while cooking.
Source from luhu.jp