No Fat Banana Muffins Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Flour,
1/4 cup: Sugar,
2 tsp: Baking powder,
1/2 tsp: Baking soda,
1/2 tsp: -salt, optional
1/2 tsp: Cinnamon,
2: Egg whites,
2 large: Ripe bananas, mashed
2/3 cup: Skim milk,
1/3 cup: Corn Syrup,
Directions:
Spray 12 (2 1/2-inch) muffin cups with cooking spray. In medium bowl
combine flour, sugar, baking powder, baking soda, salt and cinnamon.
In large bowl, using a fork or wire whisk, beat egg whites lightly.
Stir in mashed bananas, milk and corn syrup. Add flour mixture; stir
until well blended. Spoon into prepared muffin cups. Bake in 400
deg. oven 22 to 25 minutes or until firm to touch. Cool in pan 5
minutes. Remove: cool on wire rack. Makes 12 muffins. Per serving:
0g fat, 0 mg cholesterol, 130 calories, 200 mg sodium (less if you
omit salt)
Recipe By :
From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn
Source from luhu.jp
combine flour, sugar, baking powder, baking soda, salt and cinnamon.
In large bowl, using a fork or wire whisk, beat egg whites lightly.
Stir in mashed bananas, milk and corn syrup. Add flour mixture; stir
until well blended. Spoon into prepared muffin cups. Bake in 400
deg. oven 22 to 25 minutes or until firm to touch. Cool in pan 5
minutes. Remove: cool on wire rack. Makes 12 muffins. Per serving:
0g fat, 0 mg cholesterol, 130 calories, 200 mg sodium (less if you
omit salt)
Recipe By :
From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn
Source from luhu.jp