Non-fat Blueberry Muffins Recipe
Yield: 11 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Sifted all-purpose flour,
1 tsp: Baking soda,
2 tsp: Baking powder,
1/2 cup: Granulated sugar,
1/2 tsp: Salt,
4: Eggs whites,
1 1/4 cup: Skim milk,
1 cup: Fresh or frozen Blueberries,
, Thawed if frozen
Non-Fat Cooking Spray,
Directions:
1. Preheat oven to 400 degrees F. 2. Spray twelve 2 to 2 1/2 inch
muffin pan cups 3. Into large bowl, sift flour with soda, powder and
salt 4. Into medium size bowl beat egg whites and milk 5. Add sugar,
then egg mixture into large bowl. With spatula, blend until
throughly combined. (mixure should be slightly lumpy) 6. Glently fold
blueberries into mixture 7. Spoon batter into prepared muffin cups
about 2/3 cups from top. 8. Bake 18 to 22 minutes
makes about 11-14 muffins about 130 calories and .05 grams of fat
Submitted By COOK4U@VIVANET.COM On SAT, 23 SEP 1995 080223 -0400
(EDT)
Source from luhu.jp
muffin pan cups 3. Into large bowl, sift flour with soda, powder and
salt 4. Into medium size bowl beat egg whites and milk 5. Add sugar,
then egg mixture into large bowl. With spatula, blend until
throughly combined. (mixure should be slightly lumpy) 6. Glently fold
blueberries into mixture 7. Spoon batter into prepared muffin cups
about 2/3 cups from top. 8. Bake 18 to 22 minutes
makes about 11-14 muffins about 130 calories and .05 grams of fat
Submitted By COOK4U@VIVANET.COM On SAT, 23 SEP 1995 080223 -0400
(EDT)
Source from luhu.jp