Nutrient-rich: Sweet Potato Wedges Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
3: Sweet potatoes [=2.5 lb],
1: Egg,
1: Garlic clove, minced
1/2 cup: Dry bread crumbs,
1/2 cup: Parmesan, freshly grated
1 tsp: Dried basil,
1 tsp: Dried oregano,
Directions:
[For extra fibre, scrub potatoes well but do not peel.]
Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In
large bowl, whisk together egg, garlic and 1 tb of water. Add sweet
potatoes; toss to coat evenly.
In shallow dish, combine bread crumbs, cheese, basil and oregano; roll
potato wedges in bread crumb mixture and place on greased baking
sheet.
Bake in 425F 220C oven for 15 minutes. Turn wedges; bake for 12-15
minutes longer or until potatoes are tender.
Per serving: about 395 calories, 13 g Protein, 6 g fat, 72 g
carbohydrate very high source fibre, good source calcium and iron.
Source: Canadian Living magazine Feb 95 Presented in article by
Barbara McQuade "Health & Well-Fare: Top 10 Foods to Help Fight Colds
and Flu"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In
large bowl, whisk together egg, garlic and 1 tb of water. Add sweet
potatoes; toss to coat evenly.
In shallow dish, combine bread crumbs, cheese, basil and oregano; roll
potato wedges in bread crumb mixture and place on greased baking
sheet.
Bake in 425F 220C oven for 15 minutes. Turn wedges; bake for 12-15
minutes longer or until potatoes are tender.
Per serving: about 395 calories, 13 g Protein, 6 g fat, 72 g
carbohydrate very high source fibre, good source calcium and iron.
Source: Canadian Living magazine Feb 95 Presented in article by
Barbara McQuade "Health & Well-Fare: Top 10 Foods to Help Fight Colds
and Flu"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
Tags
Vegetables