Nutrient-rich: Tortellini Soup With Peas Recipe
Yield: 3 ServingsRecipe by luhu.jp
Ingredients:
3: Garlic cloves, minced
1/2 lbs: Frozen cheese tortellini,
10 ounce: Canned chicken broth,
1 cup: Frozen peas,
1/4 tsp: Pepper,
1/4 cup: Parmesan, freshly grated
Directions:
in saucepan, bring 3 cups water and garlic to boil. Add frozen
tortellini; return to boil. Reduce heat to medium-high; cook,
stirring occasionally, for 15 minutes. Add chicken broth, 1-1/4 cups
water and peas; return to boil. Reduce heat to medium; cook for 5
minutes or until pasta is tender but firm. Stir in pepper and
sprinkle with cheese.
Per Serving: about 325 calories, 20 g protein, 8 g fat, 42 g
carbohydrate high source fibre, good source calcium, good source iron.
Source: Canadian Living magazine Oct 94 Presented in article by Rose
Murray: "Health & Well-Fare: Cooking On Your Own"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
tortellini; return to boil. Reduce heat to medium-high; cook,
stirring occasionally, for 15 minutes. Add chicken broth, 1-1/4 cups
water and peas; return to boil. Reduce heat to medium; cook for 5
minutes or until pasta is tender but firm. Stir in pepper and
sprinkle with cheese.
Per Serving: about 325 calories, 20 g protein, 8 g fat, 42 g
carbohydrate high source fibre, good source calcium, good source iron.
Source: Canadian Living magazine Oct 94 Presented in article by Rose
Murray: "Health & Well-Fare: Cooking On Your Own"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp