Nutty Chicken Fingers Recipe
Yield: 5 ServingsRecipe by luhu.jp
Ingredients:
1/3 cup: Cornflake crumbs,
1/2 cup: Finely chopped Pecans,
1 tbsp: Parsley flakes,
1/8 tsp: Salt,
1/8 tsp: Garlic powder,
12 ounce: Chicken Breast Halves *,
2 tbsp: Skim Milk,
Directions:
* 12 ounces boned skinless chicken breast halves, cut into 1x3"
strips In a shallow dish combine cornflake crumbs, pecans, parsley,
salt, and garlic powder. Dip chicken in milk, then roll in crumb
mixture. Place in a 15x10x1" baking pan.
Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender
and no longer pink.
******************************************************* *** per
serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59
mg cholesterol, 178 mg sodium, 245 mg potassium.
Source from luhu.jp
strips In a shallow dish combine cornflake crumbs, pecans, parsley,
salt, and garlic powder. Dip chicken in milk, then roll in crumb
mixture. Place in a 15x10x1" baking pan.
Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender
and no longer pink.
******************************************************* *** per
serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59
mg cholesterol, 178 mg sodium, 245 mg potassium.
Source from luhu.jp