Cajun Spice - Ornish Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
4 tbsp: Paprika,
2 tbsp: Onion powder or flakes,
2 tbsp: Garlic powder or flakes,
1 tbsp: Gumbo file,
1 tbsp: Ground cumin, or whole seeds toasted and ground
1 tbsp: Ground coriander, or whole seeds toasted and ground
1/2 tbsp: Dried thyme,
1/2 tbsp: Ground fenugreek, or whole seeds toasted and ground
1/2 tbsp: Ground fennel, or whole seeds toasted and ground
1/2 tbsp: Salt,
3/4 tsp: Cayenne,
3/4 tsp: Black pepper,
Directions:
In the large bowl of a food processor, combine all the ingredients and
pulse for 30 seconds or until finely ground. Store in an airtight
container in a cool place. Use within 3 months.
*Note* This has a much more exuberant flavor than the premixed
spices from the grocery. It is best when the ingredients are fresh.
Serving size: 1 tablespoon 21 calories 0.6 gram fat 0 mg.
cholesterol 296 mg. sodium
From "Eat More, Weigh Less," by Dean Ornish, MD Typed for you by
Hilde Mott Via: RFIX_S 09-28-1994
Source from luhu.jp
pulse for 30 seconds or until finely ground. Store in an airtight
container in a cool place. Use within 3 months.
*Note* This has a much more exuberant flavor than the premixed
spices from the grocery. It is best when the ingredients are fresh.
Serving size: 1 tablespoon 21 calories 0.6 gram fat 0 mg.
cholesterol 296 mg. sodium
From "Eat More, Weigh Less," by Dean Ornish, MD Typed for you by
Hilde Mott Via: RFIX_S 09-28-1994
Source from luhu.jp