Cantaloupe With Chicken Salad Recipe
Yield: 6 Sweet onesRecipe by luhu.jp
Ingredients:
CHICKEN
2 cup: Cubed cooke chicken,
1 1/2 cup: To 2 C Fresh blueberries,
1 cup: Sliced celery,
1 cup: Seedless green grapes, halved
1/2 cup: Sliced almonds,
3: Cantaloupes, halved seeded
DRESSING
1/2 cup: Mayonnaise,
1/4 cup: Sour cream,
1 tbsp: Fresh lemon juice,
1 1/2 tsp: Grated lemon peel,
1 1/2 tsp: Sugar =OR=-,
1 1/2 tsp: Sugar substitute,
1/2 tsp: Ground ginger,
1/4 tsp: Salt, optional
Directions:
In a large bowl, combine chicken, blueberries, celery, grapes and
almonds. In a small bowl, mix dressing ingredients. Pour over the
chicken mixture and toss gently. Spoon into cantaloupe halves. Serves
6.
Nutritional Information: One serving (prepared with sugar substitute,
light mayonnaise and sour cream and without added salt) equals: 285
calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm
protein, 9 gm fat.
SOURCE:*Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94
Source from luhu.jp
almonds. In a small bowl, mix dressing ingredients. Pour over the
chicken mixture and toss gently. Spoon into cantaloupe halves. Serves
6.
Nutritional Information: One serving (prepared with sugar substitute,
light mayonnaise and sour cream and without added salt) equals: 285
calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm
protein, 9 gm fat.
SOURCE:*Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94
Source from luhu.jp