Orange Roughy Supreme ** Smcd91f Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Orange roughy,
1 cup: Dry white wine,
1/4 cup: Seasoned bread crumbs,
1 cup: Low-fat yogurt,
1/4 cup: Green onions,
1 Dash: paprika,
Directions:
Place fish in baking dish. Pour wine over orange roughy and marinate
in refrigerator l5-30 minutes. Discard wine and pat fish dry with
paper towels; dip both sides in bread crumbs. Place fish back in
baking dish. Combine yogurt and green onion and spread over fish.
Sprinkle with paprika. Bake in 400 degree oven about l5-20 minutes or
until fish flakes when tested with fork. Serve with baked potatoes
and steamed carrots. Makes 6 servings.
Source from luhu.jp
in refrigerator l5-30 minutes. Discard wine and pat fish dry with
paper towels; dip both sides in bread crumbs. Place fish back in
baking dish. Combine yogurt and green onion and spread over fish.
Sprinkle with paprika. Bake in 400 degree oven about l5-20 minutes or
until fish flakes when tested with fork. Serve with baked potatoes
and steamed carrots. Makes 6 servings.
Source from luhu.jp
Tags
Seafood