Cheesy Pepper & Mushroom Pizza Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Flour, or a little less
1 package: Active dry Yeast,
1/2 tsp: Sugar,
1 tsp: Cooking oil,
3/4 cup: Lo-fat Cottage cheese, draine
1 tbsp: Cornmeal,
Egg,
2 tbsp: Grated Parmesan Cheese,
1 tsp: Dried Basil, crushed
Clove Garlic, minced
Med Green / Sweet Red Pepper,
1 cup: Sliced fresh Mushrooms,
1 cup: Shredded Mozzarella Cheese *,
Directions:
* part-skim For crust, mix 3/4 cup of the flour, the yeast, sugar,
and 1/4 t salt. Add oil and 1/2 cup warm water (120-130 deg). Beat
with electric mixer on low speed 30 seconds, scraping the bowl. Beat
on high speed 3 minutes. Stir in as much of the remaining flour as
you can. Then, knead in enough remaining flour to make a moderately
stiff dough that is smooth and elastic (5 minutes total). Shape into
a ball. Place in a greased bowl; turn once. Cover; let rise in a warm
place till double (about 30 minutes). Punch down. Cover; let rest
10 minutes.
On a floured surface roll dough into a 14" circle. Place on a pizza
pan sprayed with Pam and sprinkled with the cornmeal. Build up edges
slightly. Bake crust in 425 deg F oven about 10 minutes or lightly
browned.
In a blender combine cottage cheese, egg, Parmesan cheese, basil,
garlic, and 1/8 t pepper. Cover; blend till smooth. Spread over hot
crust. Cut green pepper into rings. Place atop pizza with mushrooms.
Sprinkle with Mozzarella. Bake in 425 deg oven till hot.
******************************************************* ** Per
serving: 224 calories, 15 g protein, 26 g carbohydrates, 7 g fat, 60
mg cholesterol, 356 mg sodium, 212 mg potassium.
Source from luhu.jp
and 1/4 t salt. Add oil and 1/2 cup warm water (120-130 deg). Beat
with electric mixer on low speed 30 seconds, scraping the bowl. Beat
on high speed 3 minutes. Stir in as much of the remaining flour as
you can. Then, knead in enough remaining flour to make a moderately
stiff dough that is smooth and elastic (5 minutes total). Shape into
a ball. Place in a greased bowl; turn once. Cover; let rise in a warm
place till double (about 30 minutes). Punch down. Cover; let rest
10 minutes.
On a floured surface roll dough into a 14" circle. Place on a pizza
pan sprayed with Pam and sprinkled with the cornmeal. Build up edges
slightly. Bake crust in 425 deg F oven about 10 minutes or lightly
browned.
In a blender combine cottage cheese, egg, Parmesan cheese, basil,
garlic, and 1/8 t pepper. Cover; blend till smooth. Spread over hot
crust. Cut green pepper into rings. Place atop pizza with mushrooms.
Sprinkle with Mozzarella. Bake in 425 deg oven till hot.
******************************************************* ** Per
serving: 224 calories, 15 g protein, 26 g carbohydrates, 7 g fat, 60
mg cholesterol, 356 mg sodium, 212 mg potassium.
Source from luhu.jp