Chicken & Broccoli Pasta Dijon Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Mostaccioli or Penne OR other medium pasta shape, uncooked
8 ounce: Boneless chicken breast, (without skin) cut into 1-inch pieces
1/2 tsp: Salt,
1/4 tsp: Freshly ground black pepper,
2: Garlic cloves, minced
2 tsp: Vegetable oil,
3 cup: Broccoli florets,
1 large: Red bell pepper, cut into short, thin strips
1/2 cup: Low-sodium chicken broth,
12 ounce: Evaporated skim milk,
1 tbsp: Cornstarch,
3 tbsp: Dijon mustard,
Directions:
Prepare pasta according to package directions. While pasta is
cooking, toss chicken with salt, pepper and garlic. Coat a large
non-stick skillet with cooking spray; place over medium-high heat
until hot. Add chicken mixture; stir-fry 4 to 5 minutes or until
chicken is cooked through. Remove chicken from skillet and place in a
medium bowl.
Add broccoli, red pepper and chicken broth to skillet. Cover; simmer
over medium heat 5 to 6 minutes or until vegetables are tender-crisp.
Transfer to bowl with chicken. In a small bowl, combine 1/4 cup of
the milk with cornstarch, mixing until smooth. Add to skillet with
remaining milk; bring to a boil, stirring constantly. Reduce heat;
stir in mustard. Stir in reserved chicken mixture.
When pasta is done, drain well. Toss with chicken mixture. Serve
immediately with additional freshly ground pepper, if desired.
Each serving provides: 449 Calories; 31 g Protein; 69.1 g
Carbohydrates; 5.3 g Fat; 36.2 mg Cholesterol; 648 mg Sodium.
Calories from Fat: 11%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
cooking, toss chicken with salt, pepper and garlic. Coat a large
non-stick skillet with cooking spray; place over medium-high heat
until hot. Add chicken mixture; stir-fry 4 to 5 minutes or until
chicken is cooked through. Remove chicken from skillet and place in a
medium bowl.
Add broccoli, red pepper and chicken broth to skillet. Cover; simmer
over medium heat 5 to 6 minutes or until vegetables are tender-crisp.
Transfer to bowl with chicken. In a small bowl, combine 1/4 cup of
the milk with cornstarch, mixing until smooth. Add to skillet with
remaining milk; bring to a boil, stirring constantly. Reduce heat;
stir in mustard. Stir in reserved chicken mixture.
When pasta is done, drain well. Toss with chicken mixture. Serve
immediately with additional freshly ground pepper, if desired.
Each serving provides: 449 Calories; 31 g Protein; 69.1 g
Carbohydrates; 5.3 g Fat; 36.2 mg Cholesterol; 648 mg Sodium.
Calories from Fat: 11%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp