Oven "fried" Chili Chicken Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Chicken thighs without skin,
About 6,
1 lbs: Chicken breasts without skin,
About 3,
2/3 cup: Corn flake crumbs,
1 1/2 tsp: Chili powder,
1/2 tsp: Cumin,
1/4 tsp: Salt,
1 dash: Ground red pepper,
1 dash: Garlic powder,
Directions:
Remove all visible fat from the chicken pieces. Combine crumbs and
spices in a plastic bag. Rinse chicken pieces in water and then toss
a few at a time in the crumbs until well coated. Place pieces on a
rack in a shallow pan and bake in a 375 oven for 40-45 minutes or
until tender and no longer pink.
per breast: 122 Kcal 1.4g fat (0.3g sat fat) 11% CFF 126mg Na per
thigh: 58 Kcal 1.8g fat (0.4g sat fat) 28% CFF 63mg Na
Recipe By : =20
From: Date: 05/30
Source from luhu.jp
spices in a plastic bag. Rinse chicken pieces in water and then toss
a few at a time in the crumbs until well coated. Place pieces on a
rack in a shallow pan and bake in a 375 oven for 40-45 minutes or
until tender and no longer pink.
per breast: 122 Kcal 1.4g fat (0.3g sat fat) 11% CFF 126mg Na per
thigh: 58 Kcal 1.8g fat (0.4g sat fat) 28% CFF 63mg Na
Recipe By : =20
From: Date: 05/30
Source from luhu.jp
Tags
Poultry