Papaya Creamsicle Smoothie Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
2 each: Papayas, ripe
1/2 cup: Orange juice,
1/2 cup: Vanilla frozen yogurt,
Directions:
PREP TIME: 5 minutes
1. Peel, seed and coarsely chop papayas.
2. Combine all ingredients in a blender or food processor and blend
until smooth.
PER SERVING: 251 calories; 1.5g fat; 5% calories from fat; 7mg
cholesterol; 2.8g fiber.
Source: Karen Greene in "Fast! Fresh! Fruity!" (New Hope Press) as
seen in "Delicious! Your Magazine of Natural Living," July 1995.
Typed by iRis gRayson.
Source from luhu.jp
1. Peel, seed and coarsely chop papayas.
2. Combine all ingredients in a blender or food processor and blend
until smooth.
PER SERVING: 251 calories; 1.5g fat; 5% calories from fat; 7mg
cholesterol; 2.8g fiber.
Source: Karen Greene in "Fast! Fresh! Fruity!" (New Hope Press) as
seen in "Delicious! Your Magazine of Natural Living," July 1995.
Typed by iRis gRayson.
Source from luhu.jp