Passover Matzo Balls Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Matzo meal,
1 tbsp: Potato starch,
1/3 cup: Water, scant
1 pinch: Salt,
Directions:
Mix together and refrigerate 1/2 hour. Roll into 8 balls and drop
into boiling vegetable broth seasoned-water. Turn down heat and boil
gently for 20 minutes. Remove from water with slotted spoon and bake
for 10 minutes at 350 degrees on lightly Pam-sprayed cookie sheet.
They can be made ahead and refrigerated until use. Do not put cold
matzo balls into warm soup; warm them up first by dunking in hot
water. Serve with vegetable broth.
This makes very small matzo balls, so plan on 3-4 per serving. Each:
Calories: 20.25 Fat: 0 Protein: <1 gram Carbohydrates: 2 grams
Alternate recipe:
SOUP NUTS
Follow the same ingredients preparation as above. Roll into 16 balls.
Boil for 1 minute, then place on sprayed baking sheet and bake for 35
mins. at 400 degrees. If made that day, I dont think these need to
be refrigerated. Calories: 10 each
Source: Adapted from No Cholesterol Passover Recipes (Debra
Wasserman).
Posted by "Natalie Frankel" to the
Fatfree Digest [Volume 17 Issue 10] Apr. 11, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80
Source from luhu.jp
into boiling vegetable broth seasoned-water. Turn down heat and boil
gently for 20 minutes. Remove from water with slotted spoon and bake
for 10 minutes at 350 degrees on lightly Pam-sprayed cookie sheet.
They can be made ahead and refrigerated until use. Do not put cold
matzo balls into warm soup; warm them up first by dunking in hot
water. Serve with vegetable broth.
This makes very small matzo balls, so plan on 3-4 per serving. Each:
Calories: 20.25 Fat: 0 Protein: <1 gram Carbohydrates: 2 grams
Alternate recipe:
SOUP NUTS
Follow the same ingredients preparation as above. Roll into 16 balls.
Boil for 1 minute, then place on sprayed baking sheet and bake for 35
mins. at 400 degrees. If made that day, I dont think these need to
be refrigerated. Calories: 10 each
Source: Adapted from No Cholesterol Passover Recipes (Debra
Wasserman).
Posted by "Natalie Frankel"
Fatfree Digest [Volume 17 Issue 10] Apr. 11, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80
Source from luhu.jp