Peanut Butter Banana Milk Shake Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1 1/4 cup: Milk,
1/2 cup: Quaker Oats, uncooked, (quick or old-fashioned)
1 large: Ripe banana, cut into chunks
2 tbsp: Peanut butter,
1 tsp: Honey,
1/4 tsp: Vanilla,
3: Ice cubes,
Directions:
Combine milk, oats, banana, peanut butter, honey and vanilla in
blender container. Cover; blend 1 minute on medium speed or until
smooth and creamy. Add ice cubes; cover. Blend 1 minute on high
speed or until frothy.
NUTRITIONAL ANALYSIS per serving: * calories 359 * carbohydrates 42 g
* protein 14 g * fat 15 g * calcium 201 mg * sodium 150 mg *
cholesterol 20 mg * dietary fiber 4 g
Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Source from luhu.jp
blender container. Cover; blend 1 minute on medium speed or until
smooth and creamy. Add ice cubes; cover. Blend 1 minute on high
speed or until frothy.
NUTRITIONAL ANALYSIS per serving: * calories 359 * carbohydrates 42 g
* protein 14 g * fat 15 g * calcium 201 mg * sodium 150 mg *
cholesterol 20 mg * dietary fiber 4 g
Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Source from luhu.jp
Tags
Beverages