Chicken Enchiladas (lf) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Onions, chopped
1: Garlic clove, minced
16 ounce: Tomatoes,
1 tbsp: Cornstarch,
4 ounce: Green chilies, diced
8 ounce: Tomato sauce,
1/2 tsp: Cumin,
2 cup: Chicken, cooked -- diced
1/3 cup: Yogurt, lowfat, plain
1/4 cup: Parsley, fresh, chopped
8: 6" corn tortillas,
1/3 cup: Sharp cheddar, grated
Directions:
Place onion and garlic in a microwave-safe bowl. Cover tightly. Micro
on 100% power 1 1/2 min. Drain tomatoes, reserving liquid. Stir
cornstarch into tomato juice until dissolved; stir into onion
mixture. Cut up tomatoes. Stir cut up tomatoes, chilies, tomato sauce
and cumin into onion mixture. Micro on high 4-5 min. or until sauce
bubbles and is slightly thickened, stirring every minute during
cooking. Set aside. IN a med. bowl, combine chicken, yogurt, and
parsley. Wrap tortillas in paper towels. Micro on high 1 min. to
soften. Spread about 1/4 C. chicken mixture across lower 1/3 of each
tortilla; roll up. Place rolled tortillas, seam side down, in an 11x7
inch mw-safe dish. Pour tomato-chili sauce over tortillas. MW on high
4-6 min. or until heated. Sprinkle w/ cheese. MW 1 min. or until
cheese is melted.
Recipe By :
From: Terri Woltmon
Date: 04-15-94 (20:09) Number: 208 From Neds Opus
Date: 04-15-94 (20:09) Num (4) Cooking
Source from luhu.jp
on 100% power 1 1/2 min. Drain tomatoes, reserving liquid. Stir
cornstarch into tomato juice until dissolved; stir into onion
mixture. Cut up tomatoes. Stir cut up tomatoes, chilies, tomato sauce
and cumin into onion mixture. Micro on high 4-5 min. or until sauce
bubbles and is slightly thickened, stirring every minute during
cooking. Set aside. IN a med. bowl, combine chicken, yogurt, and
parsley. Wrap tortillas in paper towels. Micro on high 1 min. to
soften. Spread about 1/4 C. chicken mixture across lower 1/3 of each
tortilla; roll up. Place rolled tortillas, seam side down, in an 11x7
inch mw-safe dish. Pour tomato-chili sauce over tortillas. MW on high
4-6 min. or until heated. Sprinkle w/ cheese. MW 1 min. or until
cheese is melted.
Recipe By :
From: Terri Woltmon
Date: 04-15-94 (20:09) Number: 208 From Neds Opus
Date: 04-15-94 (20:09) Num (4) Cooking
Source from luhu.jp
Tags
Poultry